A digest for conscious living
I completed a particularly satisfying session of Practice this morning with a very pure meditation.
Yesterday in my post, I wished for something to help me deal with emotional states that often bumped me out of Lucidity. Today a close friend of mine who has been doing rigorous Byron Katie work invited me over for coffee and guided me through an indepth tutorial on “The Work”. I was already familiar with the process, but going through it in such detail again today revealed that it might well be a useful tool to have at my disposal to work through some of the negative mental states that are ushered in by negative emotional energy. Ask and you shall receive!
I don’t feel the inclination to write anything analytical this evening. When I feel like I do today, thinking just navigates the vessel in circles.
Tonight I feel like singing… or sitting quietly drinking tea.
Tonight calls for making love… or watching the snowflakes fall, shimmering under the light of the street lamp, thickening the blanket of icy down on the sidewalk below.
Tonight I will lie with my daughter in adoration as she coos and wiggles herself to sleep…
Tonight I will take my sleeping bag and climbing up to sleep on the mountain… or sit on the couch and read a book.
Tonight… I am Free.
Goodnight,
Kikta